Through movement, breathwork, mindfulness, and personalized coaching, I empower women to prioritize their own well-being on their terms. We work together to find balance with nutrition, movement, stress management, sleep, and rest & recovery through various stages of life, including menopause.
I'm sandra, self-care Coach for Women looking for a more balanced life.
Hello!
- 2015 Precision Nutrition Level 1 Coach
- 2018 Girls Gone Strong Women's Coaching Specialist
- 2020 Precision Nutrition Level 2 Master Coach
- 2020 RTY200 Yoga Teacher
- 2021 Meditation and Mindfulness Leader
- 2022 Finding Balance Yoga studio opened
- 2023 RYT500 Yoga Teacher
- 2023 Trauma Informed Yoga Teacher
- 2024 Menopause Coaching Specialist
Credentials & Training
What Makes My Program Different
let's get to the facts
I understand the challenges of balancing self-care with the demands of work and family. As a mom, employee, and a business owner, I’ve navigated the complexities of juggling responsibilities while trying to prioritize my own well-being. I know what it feels like to put yourself last on the to-do list, and I’m here to help you find your way to a more balanced life. Together, we can create a personalized approach that honors your needs and empowers you to prioritize your health and happiness amidst the chaos.
I know how hard it is to prioritize your own self-care...
why I'm passionate about serving women like you
book a free consultation
We will have ongoing communication with support and accountability. This includes check-in sessions and community support.
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After getting to know about your goals, we will develop a plan of implementing small daily self-care practices.
create a plan
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consultation
Let's chat about your needs, goals, and challenges. What changes are you looking to make?
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About My Process
you may be wondering
